Ending The Roller Coaster of Life

 Life is full of ups and downs isn't it? When those ups and downs gather momentum, life can seem like a roller coaster ride.

Some people love roller coasters. I know I do. Ever since visiting Disney World as a young boy on a family holiday and going on the Thunder Mountain Railway ride... I associate so many funny things with Roller Coasters too, hilarious experiences with friends, and that video clip of the cub scout group who wrote to the BBC's Jim'll Fix It programme in the 1980s and asked to eat their packed lunches on a roller coaster... Very funny stuff.

Even though so many people love roller coasters, there are others who dread them and others who fear them, and many people talk and write the similarity between and the fine line dividing fear and excitement.

Roller coasters are also used as a metaphor and a way of describing life. For many, the human condition is like a roller coaster, isn't it? I mean, one minute we can feel high and happy and pleased, and the next we might feel annoyed, frustrated or fed up.

For many, it is just accepted that that is the way of things, and that it is a rare individual who is able to achieve real balance as far as life, emotions and the human condition is concerned. I think we can help reign in the roller coaster effect of life and actually create some balance, especially if that is what we want and what we'd prefer.

The fact that we have little control over the roller coaster ride https://bestonrollercoaster.com/ is sometimes mirrored in some of life's circumstances and situations too, isn't it? We feel like life is doing stuff to us, instead of us actually cracking on with it and at it.

Here, I am offering up a self-hypnosis process that is aimed at eliminating a period of roller coaster-like symptoms or issues and get you feeling balanced, at ease and in control of life. Just follow the steps that follow...

5 Steps To Turn The Roller Coaster Into Balance

Step One: Ensure you are in a comfortable position and you can enjoy some peace and quiet as much as is possible while you are taking yourself through the steps of this exercise.

Once you are settled, focus on your breathing, engage in the moment, get your posture right and then take yourself into hypnosis. Do this by any means you know how. Alternatively, use a chosen progressive relaxation method and do the following steps as a self-guided visualisation and mental imagery exercise.

One you have a got a good receptive, focused state of mind, or taken yourself into hypnosis, then move on to step two.

Step Two: Engage your imagination and find yourself on a roller coaster. Notice the surrounding area and it's details, colours, sounds and notice how you feel to be on it.

Then notice it slowly climbing up the track in places, before descending at speed and twisting and turning. Only move around the roller coaster in a manner that is useful for this exercise, don't go scaring yourself or making yourself feel dizzy or scared if you do not usually like roller coasters. The idea is that this represents life and not actually to give you thrills or terrors.

Once you have spent some time fully engaging your imagination in the process of racing around, up and down on the roller coaster of your design in your mind, then move on to the next step.

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